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Corrective Exercise


Do you experience muscle tightness, odd pains or poor mobility due to improper training and/or poor posture?

Poor posture due to sitting at your desk for extended hours and poor movement patterns as minute as it may be, on a daily basis adds up and can cause overuse injuries or muscular imbalances which results in discomfort or pain.

Through stretching, mobility and strengthening exercises that mobilizes and strengthens your joints and muscles, you can bid farewell to your muscle pains and poor mobility.