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Pre & Postnatal Training
How does pre & postnatal training help? Why is there a need for it?




Pre and postnatal training helps to maintain the healthy weight range averaging between 10kg to 12kg during pregnancy. Training also improves strength and stamina, preparing you for the inevitable physical demands of pregnancy, labour, birth and postnatal recovery.

These are just a few of the many benefits that come along with pre and postnatal training. Go on, get that clearance from your doctor and join us in getting active and ready for your next phase of life!